Total Body Balance Retreat

It’s time to escape your every day hectic lifestyle on our five day women’s wellness retreat.  Katie and Dina take a holistic approach towards helping you feel your best, brightest and lightest through movement and nutrition.  Their goals are to help you reduce stress for a blissful night’s sleep, reset your metabolism so you can shed those stubborn five pounds, and stop sugar cravings for good!  Katie and Dina have built successful businesses working one-on-one teaching clients self care techniques to improve their daily lives and are excited to treat you to a crash course in taking the best care of YOU…something many of us neglect to do. 

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